Whey protein is one of the most popular and well research supplements in the fitness industry. It is used not only by the Fitness community, but also advised by the sports nutritionist and general medicos, that whey protein should be consumed by everyone. The reason for this is the lack of proper nutrition and protein in diet. The Indian palate in particular is a carbohydrate dominant palate, and we forget that one of the most essential building blocks of human body is Protein. 

A  diet that lacks protein leads to many health problems, such as weakness, lack of strength, agility and general degeneration of body. A whey Protein supplement has numerous health benefits, making it one of the best supplements for everyone. Yes, the fitness community, and the gym goers, the marathon runners, and people who are following an active lifestyle, take it as a ritual. Mostly a whey protein scoop is consumed as a post workout meal, but even for people who are a non-exercising community, a scoop of protein can do wonders for their health. 

Whey protein is derived from the milk during the cheese making process. The WHEY is the watery essence that is generally left during the process of cheese making; little did anyone know the store house of nutrition that it was,  till it became an industry on its own. 

A Protein Scoop  will supplement your muscle growth help in recovery and also provide you with all the essential amino acids which are required by the human body. Especially for people who workout, muscle breakdown takes place and the only way of muscle recovery is through Nutrition and rest. Hence a protein-based diet will always  do you good. Also as mentioned earlier, one can’t fulfill the required amount of protein through natural food sources. So, it becomes vital to take supplements. 

An Whey Protein Supplement will support muscle growth and also help you in weight management. Simply because, consuming protein helps increase the feeling of satiety, and  fullness, and since it’s slow digestive, it always promotes fat loss.  Ample research has shown that protein shall  have a positive impact on health in multiple ways. 

Also,  having a protein scoop is also very convenient. It can be incorporated into your daily routine without any hassle. If you are a gym goer,  then you can have a scoop of protein as a post workout meal.  Some people also have a protein scoop with overnight oats as their first meal of the day .You can add it into smoothies and also make lots of protein snacks. So, a protein scoop will always be handy, useful and will have immense benefit . As  they say “a scoop full of health”. 

Whey protein is consumed in the form of a shake, often mixed with water. 

Take a scoop of protein and mix it up with about 100 ml of water, and shake it well. Your delicious dose of nutrition is ready. You may also add a spoonful of seeds and nuts to it, to make even more healthier and wholesome. Many people like to consume the whey protein with  milk too, to form a thick delicious shake, or can be used in different food items as smoothie, icecream, cookies, and cake. It can be used even for pancakes, and breakfast bowls.